The body is upright
Movement of the head – forward – initial position – 6 times
Movement of the head backward – initial position – 6 times
Movement of the head forward – backward – 6 times
Movement of the head to right – initial position – 6 times
Movement of the head to left – initial position – 6 times
Movement of the head to right – to left – 6 times
Movement of the head in a semi circle to right – initial position – 6 times
Movement of the head in a semicircle to left – initial position – 6 times
Movement of the head in a full circle , to right – 6 times
Movement of the right shoulder – 6 times
Movement of the left shoulder – 6 times
Lifting of the both shoulders – 6 times
Turning movement of the right shoulder, backward – 6 times
Turning movement of the left shoulder, backward – 6 times
Turning movement of the both shoulders , backward – 6 times
Turning movement of the right hand , outwards – 6 times
Turning movement of the left hand, outwards – 6 times
Turning movement of the both hands, outwards – 6 times
Tuurning movement of the right hand, the elbow, outwards – 6 times
Turning movement of the left hand, the elbow, outwards – 6 times
Turning movement of the both arms in the elbow, outwards – 6 times
Turning movement of the right wrist, outwards – 6 times
Turning movement of the left wrist, outwards – 6 times
Turning movement of the both wrists, outwards – 6 times
Turning the waist, semicicrle to the right – initial position – 6 times
Turning the waist semicircle to the left – initial position – 6 times
Turning the waist , full circle, to the right – 6 times
Turning movement of the right leg, outwards – 6 times
Turning movement of the left leg, outwards – 6 times
Turning movement of the right knee, outwards – 6 times
Turning movement of the left knee, outwards – 6 times
Turning movement of the right ankle, outwards – 6 times
Turning movement of the left ankle, outwards – 6 times