Exercises for joints


The body is upright

Movement of the head  forward  initial position  6 times
Movement of the head backward  initial position  6 times
Movement of the head  forward  backward  6 times 
Movement of the head to right  initial position  6 times
Movement of the head to left  initial position  6 times
Movement of the head to right  to left  6 times
Movement of the head in a semi circle to right  initial position  6 times
Movement of the head in a semicircle to left  initial position  6 times
Movement of the head in a full circle , to right  6 times
Movement of the right shoulder  6 times
Movement of the left shoulder  6 times
Lifting of the both shoulders  6 times 
Turning movement of the right shoulder, backward  6 times
Turning movement of the left shoulder, backward  6 times
Turning movement of the both shoulders , backward  6 times
Turning movement of the right hand , outwards  6 times
Turning movement of the left hand, outwards  6 times
Turning movement of the both hands, outwards  6 times
Tuurning movement of the right hand, the elbow, outwards  6 times
Turning movement of the left hand,  the elbow, outwards  6 times
Turning movement of the both arms in the elbow, outwards  6 times
Turning movement of the right wrist, outwards  6 times
Turning movement of the left wrist, outwards  6 times
Turning movement of the both wrists, outwards  6 times

Turning the waist, semicicrle to the right  initial position  6 times
Turning the waist semicircle to the left  initial position  6 times 
Turning the waist , full circle, to the right  6 times
Turning movement of the right leg, outwards  6 times
Turning movement of the left leg, outwards  6 times 
Turning movement of the right knee, outwards  6 times
Turning movement of the left knee, outwards  6 times 
Turning movement of the right ankle, outwards  6 times
Turning movement of the left ankle, outwards  6 times



  • Breathing
  • Exercises 21
  • Exercises 6
  • Exercises with the chakries
  • Exercises harmonozing theenergiesin the human body
  • About the sleep
  • Exercises for joints