"First thing for you as followers is to start with breathing"
The Master
About breathingBreathing excercisesBreathing excercises conveyed by formulasAbout breathing
If you don’t breathe in a proper way then the digestion is not
going correctly; if the digestion is not correct then the blood
circulation is not going in a proper way; if the blood circulation
is not going in a proper way then the thoughts and feelings are
not correct.
When a man is breathing in a straight up position then the brain
is mostly influenced. Other way of breathing is in a position of
staying, then the symphathic nervous system is influenced. One
may lay down putting his hands under his back side of the head
with opened palms.
Then he connects himself with the Earth’s forces. The spine
should be upright.The three ways have specific results.
Breathing in should be conducted slowly and deeply. The
holding back should be enforced gradually, in order to give
body enough time
for absorbing not only the oxygen but also the prana, which
penetrates the air. Breathing out should be conducted quietly
and slowly too. One should never hold back the air. The
breathing should be conducted trough the nose. One have
to count the heart as the pulse is beating.
When breathing through one nostril the other nostril should
be slightly closed by finger, but not to be pressed firmly. The
breathing exercises should be done before eating or 2-3 hours
after eating. It is good to do them in open ari.
When breathing in, holding back the air and breathing out man
has to keep good feelings and thoughts.
When breathing in man should become conscious about the fact
as the prana taken in penetrates the whole body, as it goes to
all parts and systems of the body. When holding back the air he
has to become conscious how this prana is absorbed by all cells
of the body, by all body organs and how it brings in them power,
health, life and renewal in all of them.
When breathing our a man should become conscious how all
cells, organs systems so saturated by life force are at full
active and they manifested outside their activity of life forces,
that they had been accepted. Mechanical holding back the
air is not sufficient. First of all man has to associate the
breathing with the solar plexus. The Solar plexus is a capital
of the man and his genuine hearth is abiding there, in the pit
of the stomach. On the left side of the breast is located the
physical heart and the spiritual heart that regulates is the
very plexus solaris. When we don’t handicap the plexus
solaris then the breathing becomes in a proper way and
we accept abundant Life. The Plexus solaris is the place
where man is communicating with Sun or with the central
place of Life. At first man has to connect this center to Sun,
but not only to the visible one, but also to that Spiritual sun,
that is raising in one rational world.
There is one prana, that is absorbed through the left nostril
and another one that is absorbed through the right one.
Through the left nostril man accepts the magnetic flow,
that is connected to the plexus solaris. It is called Sun flow.
But through the right nostril man accepts the electrical
flow that is called moon flow. The first has a connection
with the heart and the second with the mind. When we want
to develop more the heart,we breath in more with the left
nostril and we breath out through the right one. And when
we want to develop more the mind, then we breath in through
the right nostril and breath out through the left one. So we
establish a balance between the mind and heart and also
between the electricity and magnetism. When we change
the breathing alternatively through left and right nostril, we
balance the both flows.
When we breath out the air by whisling, it is a gymnastic
for the lungs; for their strengthening, and when we breathe
out with wind, it purifies the nervous system.
As you get in a quarrel and in a stress, that means you are
not breathing deeply. When you are not in a good mood,
uneasy make the breathing exercises. Breathe deeply,
keeping the air up to 100 counts.
If you have a stomach ache then make for times daily at
6 breathing exercises and it will pass. Those of you who
have a wrinkled faces, as they start breathing deeply then
after 3 or 4 months the wrinkles will be stretched out.
Breathing exercises
Breathing in - 16 times,
Keeping the air in- 16 times
Breathing our 32 pieces.
You have to make that 3 time daily – in the mornings,
at noon and in the evenings.
Do it 2-3 months, keeping the number of breathings unchanged .
Breathe in slowly and deeply keeping the air in as long as you can.-
Breathe out as slowly as you can. Gradually increase the time of
keeping the air in – a minute, minute and a half, two etc. This
exercise is to increase your capability to keep the air in.
Breathing in 10 seconds
Keeping the air in – 10 seconds
Breathing out – 10 seconds
During that time your mind should be occupied by elevated thoughts.
To be done in the mornings, at noon and in the evenings of 10 minutes.
Breathing in through the left nostril 4 times
Keeping the air in 16 times
Breathing out through the right nostril 8 times
The same is done through the right nostril during the breathing in
and breathing out is done through the left nostril.
It is done in the mornings, at noon and in the evenings of 10 times.
Breathing in through left nostril 7 times
Keeping the air in 10 times
Breathing our through the right nostril 9 times
This is to be done in the mornings and in the evenings 6 times.
At the morning exercises the breathing in is through left nostril,
and at the evenings through the right one.
-Breathing through the left nostril
-Breathing out through the right nostril five times.
After that the opposite – breathing in through the right and breathing
our through the left nostril 5 times.
-Breathing 8 times
Keeping the air 10
Breathing out 12 times
Every day increase the breathing in by one piece but the keeping
the air in and the breathing out by two pieces.
This exercise should be done in the mornings, at noon and in the evenings.
- breathing, keeping the air in and breathing out – 6 pieces three
times, after breathing keeping the air in and breathing out – 10 pieces three times.
Breathing exercises conveyed by formulas
One have to take air through the left nostril and have to say in his mind:
"Only God’s Love is Love!".
The air is kept for a certain time and it is breathing our through the right
nostril, while he have to pronounce in his mind the same formula. This
exercise should be done of 10 pieces in the mornings, at noon and in the
evenings.
Breathing through the left nostril while pronouncing in his mind the words:
"Let the Gods name be glorified in my personality";
While keeping the air in to pronounce in mind the words:
"Let the Gods Kingdom come and the Gods Rightness in my creature".
While breathing out:" Let it be God’s will".
It is t be done during the five minutes. The body straighten up,
The breathing in and breathing our are slow and prolonged.
Keeping the air lasts as much as possible and the time is increased
gradually.
During the breathing in:
"Thank You My Lord, that I accept the clean air you put Your Life in"
During the keeping the air in:
"I am glad I can thind about Your presence".
During the breathing out:
"Let me annunciate Your Word".
During breathing in:
"My Lord, thank You, for the possibility to accept
Your Love together with the air".
During the keeping the air in:
" Mr Lord,Your Love illuminates me and
penetrates my body, mind, heart, soul and spirit".
During the breathing out:
" I manifest Your Love in my life. I send in
the world the light of Your Love".
During the breathing in:
"Power, life, health" – three times.
During the keeping the air in:
" Power, life, health" – three times
During the breathing out:
"Power, life, health" – three times.