According to the Master Petar Deunov meditation is "reflection over fine and beautiful things which rise one's mind and heart". When meditating one has first to hold up his thoughts on his good sides and then on his bad sides but in order to reform them. (This way a pos- sibility for transformation toward the good and the beautiful is found even in the ill.)The best time for meditation is in the morning but everyone is free to choose the time which is suitable for himself. There is only one considerable and obligatory condition - the presence of a good frame of mind.