I Day
Initial position
The eyes are looking forward horizontally
A/ Movement of the eyes – to left – initial position - 10 times
B/ Movements of the eyes – to right –initial position – 10 times
C/ Movements of the eyes–to the right–to the left–to the right–10 times
II Day
Initial position
The head upright, the eyes are looking downward centrally.
Initial position
The eyes are looking forward horizontally
A/ Movement of the eyes – to right – initial position - 10 times
B/ Movements of the eyes – to right – to left – to right – 10 times
C/ Movements of the eyes–to the right–to the left–to the right–10 times
III Day
The exercises from the I and II day
Initial position: the head upright, the eyes are looking up-centrally
A/ Movement of the eyes – to left – initial position - 10 times
B/ Movements of the eyes – to right - initial position - 10 times
C/ Movements of the eyes–to left–to right– to left - 10 times
From IV to X day – the exercises of the Third day
10 days rest
10 days exercises
10 days rest
Initial position: the eyes are looking horizontally forward.
Up-central – horizontal – central – 10 times
Down –central – horizontally – central - 10 times
Up-down – 10 times
Up left – horizontally left – 10 times
Down left - horizontally – left
Up - left – down left – 10 times
Up – right – horizontally – right – 10 times
Down – right – horizontally right – 10 times
Up – right – down right – 10 times